Inflammation or severe irritation of a tendon, the thick, fibrous cords that attach muscle to bone. It causes pain and tenderness just outside a joint.
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Who Typically Suffers
Athletes, gardeners, manual laborers, and older adults (as tendons lose elasticity and tear more easily with age).
What Causes It
While a sudden injury can cause it, tendonitis is much more likely to stem from the repetition of a particular movement over time.
Frequently Asked Questions
Should I use ice or heat for tendonitis?
Ice is generally recommended for the first 48 hours to reduce acute inflammation and swelling.
