A broad category of injuries occurring during athletic activities, including muscle strains, ligament sprains, cartilage tears, and stress fractures.
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Who Typically Suffers
Professional and amateur athletes, "weekend warriors" who exercise intensely but infrequently, and children participating in youth sports.
What Causes It
Overtraining, poor conditioning, inadequate warm-ups, improper technique, or traumatic impact during play.
Frequently Asked Questions
What is the fastest way to recover from a minor sports injury?
Utilizing the R.I.C.E. method (Rest, Ice, Compression, Elevation) immediately after the injury is the standard protocol for minimizing damage and accelerating recovery.
