Inflammation of the plantar fascia, the thick band of connective tissue that runs across the bottom of the foot, connecting the heel bone to the toes.
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Who Typically Suffers
Runners, pregnant women, people carrying excess weight, and individuals with naturally flat feet or high arches.
What Causes It
High-impact activities, sudden increases in physical activity, tight calf muscles, and wearing shoes with inadequate arch support.
Frequently Asked Questions
Why is the pain worse with the first steps in the morning?
The plantar fascia tightens and shortens while you sleep. When you step out of bed, the sudden stretching of the inflamed tissue causes sharp pain.
