Headaches generally cause a dull, aching pain or pressure across the forehead or back of the head. Migraines are a neurological condition characterized by intense, throbbing pain, often on one side of the head, and can be accompanied by nausea, visual auras, and extreme sensitivity to light and sound.
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Who Typically Suffers
Almost everyone experiences tension headaches at some point. Migraines are most common in adults aged 18 to 44, and women are three times more likely to experience them than men.
What Causes It
Tension headaches are often caused by stress, muscle tension, lack of sleep, or dehydration. Migraines can be triggered by hormonal fluctuations, specific foods (like aged cheeses or artificial sweeteners), weather changes, and intense sensory stimuli.
Frequently Asked Questions
What is the difference between a headache and a migraine?
Migraines are usually much more severe, localized to one side of the head, and come with additional symptoms like nausea and light sensitivity.
How can I stop a migraine quickly?
Resting in a dark, quiet room, staying hydrated, and taking prescribed or over-the-counter abortive medications at the first sign of an aura can help.
