Spinal discs are rubbery cushions between your vertebrae. Disc degeneration is the natural wear and tear of these discs, causing them to lose water and shrink. A herniated disc occurs when the soft, jelly-like center of the disc tears through its tougher exterior casing, often pressing on nearby nerves.
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Who Typically Suffers
Older adults are most prone to degeneration. Herniated discs are most common in men aged 35 to 50 and individuals who perform heavy physical labor.
What Causes It
Degeneration is driven by aging and genetics. Herniations are caused by gradual wear and tear, using your back muscles instead of your leg muscles to lift heavy objects, or sudden traumatic twisting.
Frequently Asked Questions
Do I need surgery for a herniated disc?
Not necessarily. The vast majority of people with herniated discs find relief through physical therapy, medication, and time, without needing surgical intervention.
